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Series
Encyclopaedia of sports medicine volume 3
Publisher
Blackwell Science
Pub. Date
c2003
Language
English
63) Women's health lift to get lean: a beginner's guide to fitness & strength training in 3 simple steps
Author
Publisher
Rodale
Pub. Date
[2015]
Language
English
Description
"Research shows that building muscle helps the body burn more calories 24/7 and that resistance training is the most effective way to torch body fat. Yet that message is still lost on many women who fear that weight lifting will make them bulky, turn their skin green, and give them Incredible Hulk muscles like their boyfriends'. Women have more options than step aerobics or running on a treadmill to shed pounds: They can weight-train in a very specific...
64) 30 day shred
Publisher
Lions Gate Entertainment
Pub. Date
[2007]
Language
English
Description
TV's toughest trainer, Jillian is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic shred. Includes three complete 20-minute workouts which progress by level of intensity.
Publisher
Grijalbo
Pub. Date
2018.
Language
Español
Description
El método para ponerse en forma en cuatro meses. 16 semanas, 320 horas de entrenamiento, 21 kilos de brócoli, 10 litros de té verde y 1.800 dominadas es todo lo que necesitas para ganar músculo, perder peso y marcar el six-pack. Un año más somos testigos de que el reto se puede superar. Roberto Leal, el mediático presentador de Operación Triunfo, nos demuestra que es posible. Tras cuatro meses de esfuerzo, sudor, dieta y ejercicio,...
72) The Yass method for pain-free movement: a guide to easing through your day without aches and pains
Author
Publisher
Hay House, Inc
Pub. Date
[2018]
Language
English
Description
"Chronic pain has become an international epidemic--an estimated one billion people across the world suffer every day. Dr. Mitchell Yass, author of The Pain Cure Rx, presents an alternative model of treatment that can resolve pain quickly and effectively without surgery or medication. In his more than 25 years of clinical experience, Dr. Yass has found that about 90 percent of chronic pain that is attributed to structural problems (e.g., herniated...
